CategoriesNutriSystem · Weight Loss

Week 19- Nutrisystem Check In – New Pics

Week 19- Nutrisystem Check In – New Pics

Not my best week, but it’s okay. At least my weight went down. I am sooo close to my goal and from time to time in the weight loss journey, you have some good weeks and some bad weeks. While this wasn’t necessarily a bad week, I’m just anxious because I have been so close to my goal for 3 weeks now.

One thing I do have to remember though…even though I haven’t lost much weight in the past 3 weeks, because I am working out I know I am building muscle so that could be why I’m not “losing weight”. You can lose fat and gain muscle at the same time and muscle weighs more than fat. I definitely want to tone and define my body instead of just losing the body fat.

So I said all that to say, if your body is changing (losing inches, etc…) but your scale doesn’t seem to go down too much, you are probably losing the body fat and now gaining more muscle and definition!

I have lost almost 5 inches in my waist and have another 3 I think to go to be where I want to be. At this point of my weight loss journey, I’m not too pressed on the actual pounds (but still want to be at my goal), but moreso the look of my body.

My new goal is to in fact get BELOW my target weight so that way I have a little wiggle room to tone my body. Once I am done with Nutrisystem at the end of the month, I plan to  keep up and be consistent- from eating healthy and exercising regularly.

Heres a shot of me from earlier this week  in one of my bikinis I plan to wear in Jamaica in July. (I can’t wait for you all to see the before picture from Jan in the exact same bikini but I am a little too shy to post it right now) I see I am getting definition on the top of my stomach, now the lower abs need to get it together lol.

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Week 1 Starting weight: 202.8 lbs Ending weight: 199.7 lbs Lost 3 lbs

Week 2 Starting weight: 199.7 lbs Ending weight: 198. 2 lbs Lost 1.5 lbs

Week 3 Starting weight: 198.2 lbs Ending weight: 197.1 lbs Lost 1.1 lbs

Week 4 Starting weight: 197.1 Ending weight: 196.4 Lost .7 lbs

Week 5 Starting weight 196.4 Ending Weight 193.7 Lost 2.7 lbs

Week 6 Starting weight 193.7 Ending Weight 192.3 Lost 1.4 lbs

Week 7 Starting weight 192.3 Ending Weight 189.7 Lost 2.6lbs

Week 8 Starting weight 189.7 Ending Weight 190.3 Gained .6 lbs  🙁

Week 9 Starting weight: 190.3  Ending Weight 188.0  Lost 2.3 lbs

Week 10 Starting weight 188.0   Ending Weight 186.2   Lost 1.8 lbs

Week 11 Starting weight 186.2    Ending Weight 184.4    Lost 1.8 lbs

Week 12 Starting weight `184.4   Ending Weight 183.2   Lost 1.2 lbs

Week 13 Starting weight 183.2      Ending Weight 181.3    Lost 1,9 lbs

Week 14 Starting weight 181.3        Ending Weight 179.2   Lost  2.1 lbs

Week 15 Starting weight 179.2        Ending weight:  Unsure (no scale)

Week 16  Starting weight ??           Ending weight:  176.2

Week 17 Starting weight 176.2       Ending Weight: 172. 2     Lost 4 lbs

Week 18 Starting weight 172.2      Ending Weight  172.1         Lost .1 lbs

Week 19 Starting weight 172.1       Ending Weight 171.3          Lost  .8 lbs

Total Weight Loss on NutriSystem: 31.5 lbs!

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Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog

Disclosure: Nutrisystem is providing me with a complimentary food and support over the next 4 months. There is no monetary compensation. All opinions are solely mine, are honest, and are based on my experiences.