Week 19- Nutrisystem Check In – New Pics
Not my best week, but it’s okay. At least my weight went down. I am sooo close to my goal and from time to time in the weight loss journey, you have some good weeks and some bad weeks. While this wasn’t necessarily a bad week, I’m just anxious because I have been so close to my goal for 3 weeks now.
One thing I do have to remember though…even though I haven’t lost much weight in the past 3 weeks, because I am working out I know I am building muscle so that could be why I’m not “losing weight”. You can lose fat and gain muscle at the same time and muscle weighs more than fat. I definitely want to tone and define my body instead of just losing the body fat.
So I said all that to say, if your body is changing (losing inches, etc…) but your scale doesn’t seem to go down too much, you are probably losing the body fat and now gaining more muscle and definition!
I have lost almost 5 inches in my waist and have another 3 I think to go to be where I want to be. At this point of my weight loss journey, I’m not too pressed on the actual pounds (but still want to be at my goal), but moreso the look of my body.
My new goal is to in fact get BELOW my target weight so that way I have a little wiggle room to tone my body. Once I am done with Nutrisystem at the end of the month, I plan to keep up and be consistent- from eating healthy and exercising regularly.
Heres a shot of me from earlier this week in one of my bikinis I plan to wear in Jamaica in July. (I can’t wait for you all to see the before picture from Jan in the exact same bikini but I am a little too shy to post it right now) I see I am getting definition on the top of my stomach, now the lower abs need to get it together lol.
Week 1 Starting weight: 202.8 lbs Ending weight: 199.7 lbs Lost 3 lbs
Week 2 Starting weight: 199.7 lbs Ending weight: 198. 2 lbs Lost 1.5 lbs
Week 3 Starting weight: 198.2 lbs Ending weight: 197.1 lbs Lost 1.1 lbs
Week 4 Starting weight: 197.1 Ending weight: 196.4 Lost .7 lbs
Week 5 Starting weight 196.4 Ending Weight 193.7 Lost 2.7 lbs
Week 6 Starting weight 193.7 Ending Weight 192.3 Lost 1.4 lbs
Week 7 Starting weight 192.3 Ending Weight 189.7 Lost 2.6lbs
Week 8 Starting weight 189.7 Ending Weight 190.3 Gained .6 lbs 🙁
Week 9 Starting weight: 190.3 Ending Weight 188.0 Lost 2.3 lbs
Week 10 Starting weight 188.0 Ending Weight 186.2 Lost 1.8 lbs
Week 11 Starting weight 186.2 Ending Weight 184.4 Lost 1.8 lbs
Week 12 Starting weight `184.4 Ending Weight 183.2 Lost 1.2 lbs
Week 13 Starting weight 183.2 Ending Weight 181.3 Lost 1,9 lbs
Week 14 Starting weight 181.3 Ending Weight 179.2 Lost 2.1 lbs
Week 15 Starting weight 179.2 Ending weight: Unsure (no scale)
Week 16 Starting weight ?? Ending weight: 176.2
Week 17 Starting weight 176.2 Ending Weight: 172. 2 Lost 4 lbs
Week 18 Starting weight 172.2 Ending Weight 172.1 Lost .1 lbs
Week 19 Starting weight 172.1 Ending Weight 171.3 Lost .8 lbs
Total Weight Loss on NutriSystem: 31.5 lbs!
Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog
Disclosure: Nutrisystem is providing me with a complimentary food and support over the next 4 months. There is no monetary compensation. All opinions are solely mine, are honest, and are based on my experiences.