Nutrisystem Week 6 – Protein Shakes + Weight Update

Nutrisystem Week 6 – Protein Shakes + Weight Update

Included in some of the packages with NutriSystem, you get some yummy protein shakes.

The protein shakes are really helpful for me in between lunch and dinner.  I have about 7 hours in between lunch and when I can eat dinner so drinking the protein shake half way through is perfect to keep my body from feeling hungry.

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To make it easy while you are at work or on the go, you get a cool Nutrisystem shaker!


The NutriSystem Shaker includes a metal “agitator” ball. Pour in water, ice, shake mix and drop in the ball and shake. I shake about 40 times. This leaves me with a smooth creamy shake! Check out the specs on the shake:

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My favorite is definitely Vanilla and Strawberry. I also tried the Coffee and Chocolate. Even though I like the other 2 as well, the vanilla and strawberry tastes sooo good. You get 7 in a pack.

On another note—- Yay! I hit my 10 pound mark with Nutrisystem! Hopefully next week I will be in the 180’s !!!!

One thing I have to continue to work on is to eat better when I can’t eat my NutriSystem meals. I have to start paying attention to calories. So if I know a typical  dinner on NS is X amount of calories, if I have to eat out, I need to make sure it’s something similar. When I stray from the NutriSystem meals, I totally notice that I either gain weight back or don’t lose as much as I expect for the week. I have to be more disciplined. Last week, one day I forgot my NS meals. I just have to come up with a system. Maybe even bringing a weeks worth of food to work on Monday’s. I can bring 5 protein shakes, and 5 breakfast meals and 5 lunches. So that’s going to be my plan this week so I can make sure I don’t miss a meal. (For tips from NutriSystem on how to still eat healthy while on the road, go HERE)

This is my first time on a consistent meal plan so I am definitely learning how to make sure I don’t miss meals and that I stay consistent.

My goal is to be at least 189 by next Friday! I think I can do it. With NS meals, water, and 3 hours of workout for the week,  I think I can make it there!


Week 1   Starting weight: 202.8 lbs     Ending weight: 199.7 lbs          Lost 3 lbs

Week 2   Starting weight:  199.7 lbs       Ending weight: 198. 2  lbs     Lost 1.5 lbs

Week 3  Starting weight: 198.2 lbs        Ending weight:    197.1 lbs      Lost  1.1 lbs

Week 4  Starting weight: 197.1                Ending weight:   196.4           Lost  .7 lbs

Week 5  Starting weight 196.4               Ending Weight    193.7         Lost    2.7 lbs

Week 6 Starting weight 193.7                Ending Weight 192.3             Lost 1.4 lbs

Total Weight Loss on NS    10.4 lbs off



Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting

Disclosure: Nutrisystem is providing me with a complimentary food and support over the next 4 months. There is no monetary compensation. All opinions  are solely mine, are honest,  and are based on my experiences.