Nutrisystem Week 6 – Protein Shakes + Weight Update
Included in some of the packages with NutriSystem, you get some yummy protein shakes.
The protein shakes are really helpful for me in between lunch and dinner. I have about 7 hours in between lunch and when I can eat dinner so drinking the protein shake half way through is perfect to keep my body from feeling hungry.
To make it easy while you are at work or on the go, you get a cool Nutrisystem shaker!
The NutriSystem Shaker includes a metal “agitator” ball. Pour in water, ice, shake mix and drop in the ball and shake. I shake about 40 times. This leaves me with a smooth creamy shake! Check out the specs on the shake:
My favorite is definitely Vanilla and Strawberry. I also tried the Coffee and Chocolate. Even though I like the other 2 as well, the vanilla and strawberry tastes sooo good. You get 7 in a pack.
On another note—- Yay! I hit my 10 pound mark with Nutrisystem! Hopefully next week I will be in the 180’s !!!!
One thing I have to continue to work on is to eat better when I can’t eat my NutriSystem meals. I have to start paying attention to calories. So if I know a typical dinner on NS is X amount of calories, if I have to eat out, I need to make sure it’s something similar. When I stray from the NutriSystem meals, I totally notice that I either gain weight back or don’t lose as much as I expect for the week. I have to be more disciplined. Last week, one day I forgot my NS meals. I just have to come up with a system. Maybe even bringing a weeks worth of food to work on Monday’s. I can bring 5 protein shakes, and 5 breakfast meals and 5 lunches. So that’s going to be my plan this week so I can make sure I don’t miss a meal. (For tips from NutriSystem on how to still eat healthy while on the road, go HERE)
This is my first time on a consistent meal plan so I am definitely learning how to make sure I don’t miss meals and that I stay consistent.
My goal is to be at least 189 by next Friday! I think I can do it. With NS meals, water, and 3 hours of workout for the week, I think I can make it there!
Week 1 Starting weight: 202.8 lbs Ending weight: 199.7 lbs Lost 3 lbs
Week 2 Starting weight: 199.7 lbs Ending weight: 198. 2 lbs Lost 1.5 lbs
Week 3 Starting weight: 198.2 lbs Ending weight: 197.1 lbs Lost 1.1 lbs
Week 4 Starting weight: 197.1 Ending weight: 196.4 Lost .7 lbs
Week 5 Starting weight 196.4 Ending Weight 193.7 Lost 2.7 lbs
Week 6 Starting weight 193.7 Ending Weight 192.3 Lost 1.4 lbs
Total Weight Loss on NS 10.4 lbs off
Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog
Disclosure: Nutrisystem is providing me with a complimentary food and support over the next 4 months. There is no monetary compensation. All opinions are solely mine, are honest, and are based on my experiences.