I had to go out of town last Thursday and I ended up bringing some Nutrisystem breakfasts and desserts (because all of the lunches/desserts I had left had to be microwaved and I didn’t have one in the room). Since I am not back in Atlanta yet, I didn’t have access to a scale. I did however make sure I am eating very healthy while I am in NY and I even am still getting in gym time. The key is to not slack. Consistency is key!
Whether you are on vacation or just away and aren’t able to be on your normal routine, find ways to still do what you are supposed to do. I make sure for every meal, I eat something healthy AND I don’t overeat. Just because I am in the city of food (lol) it doesn’t mean I need to eat everything! I have been eating fairly light. Ohhh and as soon as I got into town I went to the drug store and got a ton of water bottles. Having a water bottle on me at all times encourages me to drink more water.
I’m getting my healthy meals, water, and work outs in.
I found a gym in the hotel to make sure I could still get my miles in. Even if there is no gym, you can walk upstairs to your room vs. taking the elevator. There are so many ways to be consistent when thrown off your routine.
Check me out in the gym:
Week 1 Starting weight: 202.8 lbs Ending weight: 199.7 lbs Lost 3 lbs
Week 2 Starting weight: 199.7 lbs Ending weight: 198. 2 lbs Lost 1.5 lbs
Week 3 Starting weight: 198.2 lbs Ending weight: 197.1 lbs Lost 1.1 lbs
Week 4 Starting weight: 197.1 Ending weight: 196.4 Lost .7 lbs
Week 5 Starting weight 196.4 Ending Weight 193.7 Lost 2.7 lbs
Week 6 Starting weight 193.7 Ending Weight 192.3 Lost 1.4 lbs
Week 7 Starting weight 192.3 Ending Weight 189.7 Lost 2.6lbs
Week 8 Starting weight 189.7 Ending Weight 190.3 Gained .6 lbs :-(
Week 9 Starting weight: 190.3 Ending Weight 188.0 Lost 2.3 lbs
Week 10 Starting weight 188.0 Ending Weight 186.2 Lost 1.8 lbs
Week 11 Starting weight 186.2 Ending Weight 184.4 Lost 1.8 lbs
Week 12 Starting weight `184.4 Ending Weight 183.2 Lost 1.2 lbs
Week 13 Starting weight 183.2 Ending Weight 181.3 Lost 1,9 lbs
Week 14 Starting weight 181.3 Ending Weight 179.2 Lost 2.1 lbs
Week 15 Starting weight 179.2 Ending weight: Unsure (no scale)
Total Weight Loss on NutriSystem ??? lbs off (hopefully over 24.7lbs)
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Disclosure: Nutrisystem is providing me with a complimentary food and support over the next 4 months. There is no monetary compensation. All opinions are solely mine, are honest, and are based on my experiences.