It is important that we strive for a healthy lifestyle. Some people can get through life fine without having to work out much. Some people, like myself, HAVE to go to workouts and adjust my eating habits.
One thing that will help for teenagers, is for them to see their moms getting serious about their health. It is generally a cycle. Working out doesn’t have to take long AND it can be fun. Sometimes just the right trainer and the right music makes a world of difference!
I have partnered with The New Atlanta as they have a Mom/Teen fitness day with Fitness by Shellz, the owner of FXS Body Factory for Women. We will be doing a fun workout to help kick start your journey to being Curly & Fit.
FXS Body Factory
2011 Bolton Rd.
I will be providing some workout hair tips as well!
Come out and bring your teenager!
Teens are $7 and Mom/Teen duo is $20. We look forward to seeing you.
—-> You can purchase your tickets here