So I am back in my relationship…and guess what else is coming back? My weight. The reason I gained weight in the first place was because I was … Read more #FitnessFriday : Relationship Weight Gain!
It’s a week after the holidays and I am totally feeling it. Holidays usually bring great food & weight gain. I love to eat southern food because I … Read more #FitnessFriday Healthy Food Portions
Well, I am back in boot camp lol. I hadn’t been to the gym in about 7 months straight (LA Fitness is definitely getting money for nothing right … Read more #FitnessFriday Back In Boot Camp + Inches vs Weight
Wow! I can tell you that trying to find a balance between working out & life has been really tough for me sometimes! The summertime brings on a … Read more Fitness & Life Balance- Hair, Clothing, & Makeup!
As the Black Girl’s Run 5k/15k (more info here) is approaching this September, I have to get prepared. I have done a 5k before and did fairly well. … Read more Getting Prepared For The 5k SweatWithYourSole.com
I’m sure most of you all have heard of Black Girls Run by now, right? If you haven’t, it’s a movement taking over America one city at a … Read more Black Girls Run Presents: Sweat With Your Sole in ATL
Since my weight loss journey last year, I am overall more healthy. My goal is to STAY healthy. It is very important to me to maintain a … Read more #FABFit Fitness Challenge 1 : Cleanse
So most of you know if you follow me on Instagram or Twitter that my new hobby is pole fitness. I have gotten so strong since I started … Read more Teaz Cabaret: Candy Gram Pole Showcase 2/1
If you have been following my blog or social media in the past year, you will know I was on a HUGE weight loss journey. I am down … Read more Day 20: $100 Lady Foot Locker Gift Card (4 winners)
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