If you didn’t get a chance to join us last week, you missed a super fun, exciting class. Not only did we get to sweat and work out, but we also discussed our hair! You CAN workout and still maintain healthy, stylish natural hair. Remember, healthy hair starts from within so if you’re body is healthy,…. CONTINUE READING THIS POST →
I started Curly & Fit out of a necessity to myself, and my friends around me. I used the excuse ” I don’t want to sweat out my hair” to not work out. That type of mentality is NOT healthy. Women of color tend to use this excuse alot, according to the CDC and according…. CONTINUE READING THIS POST →
It’s no secret I am a huge cycle fan. In fact, it was the cycle classes at LA Fitness that got me into the gym. The classes would be so popular that I would arrive early to get a spot and then I would workout until it was time for class to start. I needed…. CONTINUE READING THIS POST →
It is important that we strive for a healthy lifestyle. Some people can get through life fine without having to work out much. Some people, like myself, HAVE to go to workouts and adjust my eating habits. One thing that will help for teenagers, is for them to see their moms getting serious about their…. CONTINUE READING THIS POST →
It’s no secret I love cycle class. I may not be able to keep up the whole time, but I definitely try. I love it when it’s trap music and I don’t even realize how hard I’m working and sweating. I was invited to host a class for the launch of TFR Xtreme Cycle this…. CONTINUE READING THIS POST →
