Archive of ‘fitness’ category

#CurlyAndFit Refresh Your Workout Hair With @CantuBeauty

Cantu_Feb17_Refresh_Fitness (1)

If you didn’t get a chance to join us last week, you missed a super fun, exciting class. Not only did we get to sweat and work out, but we also discussed our hair! You CAN workout and still maintain healthy, stylish natural hair. Remember, healthy hair starts from within so if you’re body is healthy,…. CONTINUE READING THIS POST →

#CurlyAndFit Join The New Atlanta for Mom & Teen Get Fit Session 2/4

Mom & Teen Get Fit Session (1)

It is important that we strive for a healthy lifestyle. Some people can get through life fine without having to work out much. Some people, like myself, HAVE to go to workouts and adjust my eating habits. One thing that will help for teenagers, is for them to see their moms getting serious about their…. CONTINUE READING THIS POST →

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